"I now feel calm going into work instead of a feeling of dread."
Bullying is any intentional and repetitious, aggressive behaviour designed to undermine, embarrass or otherwise distress the target of such behaviour.
Being bullied affects your whole life, can undermine self confidence and self-esteem and even produce symptoms of depression. If you are being bullied at work you must get help, which may include legal assistance.
Bullies are often, but not always, in positions of power, are genuinely full of themselves and feel superior. In the workplace, they cannot handle the responsibility of being in authority in an adult manner. They bully because they feel their target may show them up as incompetent, less intelligent, less hard-working or purely because they get a kick out of bullying.
How Can Hypnotherapy Help?
"When I attended (tribunal hearing), it was not with a feeling of trepidation but of assertiveness, calmness and a determination to fight my corner. I am pleased to say I conducted myself in a calm, dignified and totally professional manner. "
Hypnotherapy will help you get some perspective, have you feeling strong in yourself and help build your confidence so that you can take action against the bully.
Bullying is never acceptable in any form and you deserve to be able to relax and get on with your life the way you see fit.
And, remember, any "weakness" is on the part of the bully, not you.
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