".....I can now sleep through the night and housework is the last thing on my mind day in, day out. I also want to spend time enjoying the people around me that I love and care about instead of worrying precious time away, wondering how I might cope when they die."
When you suffer grief and loss it can feel overwhelming. Whether you have been bereaved of a loved one or have had to leave the home you love or have been through some other major change like loss of a pet, job or relationship, dealing with your loss alongside the demands of your changed circumstances can take an enormous toll.
Feeling sadness or hopelessness for a while after a loss is natural. It only becomes cause for concern if it continues long term, that is longer than 3 months without ceasing at all. It is all the harder when you want to talk about it and find others avoiding the subject.
How Can Hypnotherapy Help?
"The death of my son ten years ago was tragic and life changing and coming to terms with this has been a nightmare. I will never forget him but I needed to be able to get on with living the rest of my life and you have helped me to do this."
Hypnosis will enable you to process difficult emotions and to look after yourself at the deepest level. it is important to calm down the emotional arousal of such times and to have a strategy for handling the difficult challenges that you face. Hypnosis will also help you to come through bereavement and loss, with all the associated feelings, and to emerge stronger.