Are you suffering from stress or anxiety? Is your daily life frantic or chaotic? Maybe you are going through a difficult time? Perhaps finding it impossible to take time out and relax?
Then why not take just 2 hours a week to join my Quiet Mind deep relaxation sessions so that you can learn to relax, to function at your absolute best and lead a much more enjoyable and fulfilling life?
Sessions are conducted in small groups and there is no sharing of negative experiences. Instead, it's time for you to settle down, to quiet your mind, to calm your body and enjoy the peace and comfort that deep relaxation brings.
During six sessions you will:
Enjoy the experience of feeling more relaxed than perhaps you've ever felt before
Let go of tired, out-dated, negative ways of thinking and responding
Utilise your inner resources and magnify the positives in your life
Learn a new response to situations where, before, you may have felt anxious or stressed
Open yourself to healing, physically and emotionally
Discover a new confidence so that you approach all situations with a sense of calm and control
Explore abundance, what it means to you and how you can attract more of it
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love Marcus Aurelius
Calm the mind Rest and recoup healthy energy Reconnect with your sense of self Restore balance