Are you suffering from stress or anxiety?
​Is your daily life frantic or chaotic?
Maybe you are going through a difficult time?
Perhaps finding it impossible to take time out and relax?

Then why not take just 2 hours a week to join my Quiet Mind deep relaxation sessions so that you can learn to relax, to function at your absolute best and lead a much more enjoyable and fulfilling life?

Sessions are conducted in small groups and there is no sharing of negative experiences. 
Instead, it's time for you to settle down, to quiet your mind, to calm your body and enjoy the peace and comfort that deep relaxation brings.

During six sessions you will:

• Enjoy the experience of feeling more relaxed than perhaps you've ever felt before
• Let go of tired, out-dated, negative ways of thinking and responding
• Utilise your inner resources and magnify the positives in your life
• Learn a new response to situations where, before, you may have felt anxious or stressed 
• Open yourself to healing, physically and emotionally
• Discover a new confidence so that you approach all situations with a sense of calm and control
• Explore abundance, what it means to you and how you can attract more of it

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When you arise in the morning, think of what  a precious privilege it is to be alive - to breathe, to think, to enjoy, to love
​Marcus Aurelius

​Calm the mind
Rest and recoup healthy energy
Reconnect with your sense of self
Restore balance
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