Improved Sleep, Quality of Life & Quit Smoking

​I was a 20 a day smoker for 15 years and I needed to give up because my health was a major concern for several reasons.  I suffer from a severe spinal problem so I was in constant pain and had difficulty walking and moving. Doing the least little thing made me out of breath, hot and exhausted and I wasn’t doing much with my life.  I was bored and lethargic.  Every night was a struggle for me to get to sleep with the ache in my back worsening to a sharp, knife-like pain.  My sleep was disrupted every night and I felt exhausted and groggy in the mornings.  
 
I contacted Margaret Walsh to give up smoking and felt at ease straight away.  It was a pleasure meeting one of the most thoughtful and kindest ladies while receiving help at the same time. 
 
Now, I’m a non-smoker and I have more energy, feel a lot fitter and more flexible.  I’ve got much more get up and go and, because I’m mentally and physically active and capable of doing a lot more, I’ve gone from doing nothing to doing quite a lot.  I’m even working, which I wouldn’t have dreamt of before.  My sleep is not disrupted at all now. I’m in bed at ten every night and up at seven, sleeping all the way through.  Because food tastes better, I look forward to meals and I'm doing the cooking after work!  And, the money I save is spent on doing things with my family.
 
Thank you, Margaret, for helping me through a very rough time in my life.  It’s really made a difference to me.  
MO, Crawley.

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